yoga & wellness reset package
Through private tailored yoga, nourishing meals, daily recovery with sauna and ice bath, and optional holistic treatments, this experience is designed to support your body and nervous system in a way that feels natural and unforced.
Best for: solo travelers, friends, and anyone seeking rest, movement, and a deeper reset
FEATURED IN
Step into a slower rhythm where your days are guided by movement, nourishment, and time to simply be. The Yoga & Wellness Reset is designed to support both your physical body and nervous system through a balance of private tailored yoga, gentle Pilates and mobility, and deeply restorative recovery practices.
Each day flows naturally between personalized sessions, nourishing farm-to-table meals, and time to unwind with sauna, ice bath, and your included spa treatment. The experience is intentionally flexible - allowing space for rest, reflection, or quiet moments by the pool or ocean.
For those who feel called to go deeper, optional holistic treatments offer an added layer of support, from nervous system work to body-based therapies and guided practices that meet you where you are.
This is not a retreat built around pressure, schedules, or performance - it’s a space to reset, reconnect, and leave feeling more grounded, clear, and supported in yourself.
whats included
Stay in thoughtfully designed rooms with air conditioning, hot water rain showers, and comfortable beds - created for deep rest after long days in the sun and sea.
3 fresh, farm-to-table à la carte meals
6 nights accommodation
Enjoy three a la carte daily meals crafted with fresh, local ingredients-many sourced from our garden and nearby producers.
Daily sauna + ice bath access
spa treatment (massage or facial)
Unwind with your included spa treatment, choosing between a massage or facial - designed to relax the body, release tension, and support deep restoration.
Reset your body and mind with daily access to our sauna and ice bath - designed to support recovery, circulation, and overall wellbeing.
Experience private sessions fully tailored to you - whether you’re seeking yoga, breathwork, meditation, fitness, or a combination. Each session is adapted to your energy, goals, and what your body needs that day, supporting both physical movement and nervous system balance.
Daily private tailored yoga sessions
Group yoga and pilates sessions
Join additional yoga or Pilates sessions designed to complement your private practice, supporting strength, flexibility, and mindful movement.
optional holistic options
Pool access, WiFi, housekeeping
Enhance your experience with optional holistic sessions, including nervous system support, bodywork, and personalized practices designed to help you go deeper in your reset.
Enjoy seamless comfort with daily housekeeping, reliable high-speed WiFi, and a tranquil pool space to relax and recharge.
*longer & shorter packages available / minimum 4 nights
Meet Our Head Yoga Teacher: Coco finaldi
Coco brings a deeply intuitive, grounded, and holistic approach to yoga and wellness at Hide & Seek.
With years of experience across yoga, bodywork, and holistic wellness practices, she has developed a unique, multi-modality approach that integrates movement, nervous system support, and therapeutic techniques.
Rooted in nervous system awareness, embodiment, and intentional living, her teaching goes beyond movement – it’s about creating space to reconnect with yourself, soften the body, and return to balance.
Coco’s work blends modern therapeutic practices with ancient wisdom, offering a supportive and non-intimidating environment for all levels. Whether guiding a group class or working 1:1, her focus is always on meeting each guest where they are.
Additional Holistic Services (add-ons)
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A signature, multi-modality treatment combining:
Assisted stretching
Shiatsu-inspired techniques
Fascial release
Energy work & sound healing
Designed to release deep tension, calm the nervous system, and restore energy flow.
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Gentle, body-based sessions focused on:
Nervous system regulation
Emotional release
Breathwork and grounding
Ideal for guests experiencing stress, burnout, or needing deep reset.
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A calming, non-invasive treatment using therapeutic touch and acupressure points to:
Release stored tension
Improve energetic flow
Support deep relaxation
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A powerful yet subtle therapy using gold-plated ear seeds placed on pressure points to:
Reduce stress and anxiety
Support nervous system balance
Improve sleep and recovery
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A structured and supported experience combining heat and cold exposure to:
Boost circulation and detoxification
Improve resilience and recovery
Support mental clarity and energy
Includes guidance, breathwork, and aftercare rituals.
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A guided, supported wellness journey designed to reset body and mind.
Options range from:
24-hour gentle reset
36-hour transformation
48–72 hour deep reset
Includes movement, reflection, bodywork, and guided support throughout.
our spa
Step into a space designed for deep rest, recovery, and renewal.
Our spa experience blends traditional relaxation with modern wellness, offering guests a balance of heat, cold, and therapeutic treatments to support both body and mind.
Enjoy our sauna and ice bath, or experience guided contrast therapy—a powerful combination of heat and cold designed to boost circulation, reduce inflammation, and leave you feeling re-energized and clear.
For deeper relaxation, we offer a range of massage treatments, from restorative and tension-relieving to more therapeutic bodywork.
Our spa also includes facials, manicures, and pedicures, allowing you to slow down, reset, and feel fully cared for during your stay.
Whether you’re looking to unwind after a surf, complement your wellness journey, or simply take a moment for yourself, our spa is here to support you—at your own pace.
THE rooms
Our rooms are designed to be a calm, comfortable retreat after a day in the ocean or exploring Popoyo. Thoughtfully styled with natural textures and warm tones, each space feels grounded and comfortable.
Private terraces invite in natural light and ocean breezes, creating a seamless connection between indoors and outdoors. Whether you’re waking up to the sound of the waves or winding down after sunset, the atmosphere is peaceful and restorative.
All rooms are equipped with air conditioning, hot water rain showers, and high-quality, comfortable beds to ensure a restful night’s sleep. We offer flexible configurations with king, queen, or single beds, making them ideal for solo travellers, couples, or shared retreat stays.
THE resort
Hide & Seek Resort is designed for both relaxation and activity, with everything you need to unwind, recharge, and feel your best.
Enjoy our pool as a refreshing escape between surf sessions, or spend slow afternoons soaking up the sun. Our farm-to-table restaurant serves fresh, nourishing meals using locally sourced ingredients and produce from our garden.
For recovery and wellness, we offer a sauna, ice bath, spa treatments, and a fully yoga and pilates studio to support your training and movement.
With yoga, pilates, surf coaching, and nearby nature experiences, every day can be as active or as relaxed as you choose.
Don’t just take our word for it, see what past guests have to say about their experience with our yoga and wellness package.
ALL YOUR QUESTIONS, ANSWERED.
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Yes. All sessions are private and fully personalised. Whether you’re looking for movement, stillness, strength, recovery, or emotional reset, we shape each session around you.
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Not at all. This experience is designed to meet you exactly where you are. Whether you’re completely new or have an established practice, your sessions are tailored to your level, energy, and what your body needs each day.
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Your sessions can include a mix of yoga, breathwork, meditation, Pilates, mobility, and light strength or fitness work. We adapt daily depending on how you’re feeling, so the experience stays aligned with your needs.
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All meals are nourishing, balanced, and designed to support your energy and recovery. We focus on fresh, high-quality ingredients with options to suit your dietary needs.
Juices, tea, and coffee are available daily. -
Your days are structured but never rigid. You might begin with a private yoga or breathwork session, followed by a nourishing breakfast, time to relax by the pool or beach, an optional spa treatment, and an optional add on second session in the afternoon such as Pilates, mobility, or meditation.
There’s always space to slow down, rest, and enjoy the surroundings. -
We completely understand that plans can change. For our package bookings, a 50% deposit is required to secure your stay. While this deposit is non-refundable, we’re happy to apply it toward a future stay within one year of your original booking date (subject to availability).
If you need to cancel:
More than 1 month before arrival: your deposit can be transferred to a future stay.
Less than 1 month before arrival: the deposit is forfeited.
Less than 1 week before arrival: the full booking amount is forfeited.
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Yes. We can arrange transfers from Managua or Liberia airports. Many guests also choose to fly into Costa Rica (Liberia) and travel to Popoyo from there.
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We offer a pool, fully equipped yoga and pilates spaces, sauna, ice bath, and a range of spa treatments including massages and holistic therapies.
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Yes - many of our guests come solo. It’s a very social and welcoming environment, especially during surf packages and retreats.
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Popoyo has consistent surf year-round. Smaller, more beginner-friendly waves are most common from November to April. From May to September, the swell increases and waves get bigger, but Beginner’s Bay remains surfable and is still a great option for learning, with more protected and manageable conditions.
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You can book directly through our website or contact us via WhatsApp or email. We’re happy to help you choose the best package for your stay.